I love social media and all of the connections and friends that I've made on it, but it's so good to sometimes take some time out, to refresh my brain and give it a bit of a rest.
I don't know about any of you guys, but I sometimes start to struggle a bit at this time of year. It often starts at around Christmas time and ebbs and flows for a few weeks in to January/February. I think, for me, it's a combination of the shorter days and lack of vitamin D, being inside more, socialising less (because everyone keeps getting ill... as I write this, I have a raging ear infection) and possibly just because I hate being really cold.
I really dislike that I feel like this during the Winter, so over the past couple of years I have made a few changes to try and help combat it. I thought I would share them with you all, as even though everyone is so different, someone might find it useful.